In a nutshell, the American Heart Association says that when it comes to heart disease, the answer is “always.”
You don’t need to worry about a “breathalyzer” warning when it is safe to eat turkey, or a plate full of hot dogs when the risk is much less.
In the case of turkey, the risk for the heart attack is even lower than that of other meats.
But if you have a heart condition that makes it difficult to eat meats, you are still at risk.
Here’s what you need to know to make sure you don’t end up like those other folks who just can’t keep their hands off their turkey:1.
You don,t have to worry as much about your heart when you eat turkey.
If you are in your 70s, 80s or 90s and have a high-risk diet, you can get a heart attack even if you aren’t eating any meat.
And you don,tray it.
Your heart has no need to work overtime to pump blood into your body.
“The majority of people who have heart disease have been eating a low-risk high-fat diet for a long time, and in fact, they are not even aware of their high-protein, low-carbohydrate diet,” said Dr. David Ludwig, a cardiologist at the University of Southern California.
“We think they don’t notice it, but the body is always trying to make the best of whatever it has.”2.
You won’t get a big heart attack.
Although it’s true that there are fewer deaths from heart attacks in the United States than in other countries, you will probably feel a little bit more of a rush when you start eating turkey.
The American Heart Institute says you won’t feel a “crackling, stabbing pain” if you eat a turkey meal because the turkey contains very few proteins and is so low in fat that it’s not going to hurt your heart.3.
You aren’t going to get a stomachache.
The biggest concern with turkey is that you will get a lot of stomachaches from eating it.
People have stomachaches after eating other foods, like beef or pork.
But it’s unlikely that you are going to have a stomach ache because you are eating turkey, according to Dr. Ludwig.4.
You are unlikely to die of heart disease.
It’s possible that you may get a mild case of heart attack that you don.t know about.
But heart disease is more likely to be diagnosed if you are overweight, obese, have diabetes or other cardiovascular risk factors.
5.
You can eat the way you want.
You can eat turkey and not have a bad heart attack, according Dr. Michael Moskowitz, a doctor of cardiovascular medicine at the Mount Sinai School of Medicine in New York City.
And you can eat a lot and not worry about your blood pressure.
“A lot of people think they have to be healthy, but they are really eating what they want,” said Moskowsit.
6.
You shouldn’t eat any meat before you get sick.
This isn’t really a concern because you don?t need to have an emergency meal to make up for a lack of food.
You will be in good shape if you can stay healthy.
But Moskow?s advice is to eat meat only when you feel it is absolutely necessary.
And when you are feeling really sick and your doctor tells you to stop eating meat, take that recommendation with a grain of salt.
7.
You might get a blood test before you have your first heart attack or stroke.
A blood test for heart disease and stroke is called a lipid profile.
It includes things like cholesterol, triglycerides, high-density lipoprotein (HDL) and low-density cholesterol (LDL).
There is no one test for all heart disease risk.
However, Dr. Paul Motta, director of the Cleveland Clinic Cardiovascular Program and chief medical officer at the Cleveland Foundation, said that he thinks that the American Association of Hypertension and the American College of Cardiology are on the right track with the concept of a lipid-level screening test.8.
You need to eat more fruits and vegetables.
One of the most common reasons people get heart disease in their 70s and 80s is that they eat too much fruit and vegetables, which increases the risk of heart attacks and strokes.
But the American Cancer Society says that eating more vegetables and fruits is a good way to maintain good health.
“It’s important to have healthy eating habits and exercise,” said Robert Lohse, a medical director for the Cleveland Center for Chronic Disease.
9.
You have more time to eat.
Studies show that it takes about 30 minutes to eat enough to maintain your healthy weight.
But that time